My Blog
Archive:
- 2021
- 2020
- 2019
- 2018
- 2017
- 2016
- 2015
- 2014
- 2013
- 2012
Tags
- celebrity smiles (77)
- oral hygiene (26)
- loose dentures (1)
- pediatric dentistry (16)
- oral piercings (1)
- oral health (26)
- bridge (2)
- dental implant (4)
- gum disease (13)
- cosmetic dentistry (14)
- Cavities (1)
- Fight Cavities (1)
- oral cancer (3)
- x-rays (1)
- dental implants (16)
- Dentistry (2)
- Missing Teeth (2)
- Fillings (2)
- False Teeth (1)
- Gaps (1)
- Crowding (1)
- Cosmetic Treatment (1)
- Family Dentistry (2)
- Regular Cleanings (1)
- Tooth Fillings (1)
- Root Canal Therapy (1)
- pregnancy (1)
- dentures (4)
- CEREC (1)
- Dental Crowns (1)
- One Visit Crowns (1)
- smile makeover (3)
- tooth decay (8)
- nutrition (6)
- fluoride (1)
- crowns (5)
- Bridges (2)
- orthodontics (7)
- teeth whitening (4)
- medication (1)
- aspirin (1)
- Same-Day Crowns (1)
- Root Canal (3)
- sinus surgery (1)
- braces (7)
- gummy smile (2)
- teeth wear (1)
- wisdom teeth (5)
- birth control (1)
- dental anxiety (1)
- porcelain veneers (2)
- Invisalign (2)
- age one dental visit (1)
- Removal Dentures (1)
- mouthwash (1)
- cosmetic gum surgery (1)
- bonding (1)
- periodontal disease (1)
- flossing (1)
- athletic mouthguards (1)
- pediatric care (1)
- root canal treatment (7)
- mouthguards (6)
- apicoectomy (1)
- orthodontic treatment (14)
- retainers (1)
- sugar (2)
- tooth erosion (1)
- bad breath (1)
- pain management (1)
- abscessed tooth (1)
- root resorption (2)
- toothache (2)
- chipped teeth (2)
- chipped tooth (3)
- dental exam (1)
- thumb sucking (1)
- teeth grinding (2)
- apioectomy (1)
- tooth grinding (1)
- laser dentistry (2)
- trigeminal neuralgia (1)
- facial pain (1)
- topical fluoride (2)
- veneers (1)
- periodontal surgery (1)
- teething (3)
- tooth extraction (1)
- mouthguard (1)
- bruxism (1)
- night guard (1)
- gum recession (2)
- dental injury (5)
- tads (1)
- retainer (2)
- cleft lip (1)
- cleft palate (1)
- sports drinks (1)
- eating disorder (1)
- loose tooth (3)
- gerd (1)
- pulp capping (1)
- extraction (1)
- dental cleaning (1)
- dental care (1)
- bone grafting (1)
- tooth pain (2)
- dry socket (1)
- dental injuries (1)
- dry mouth (1)
- mouth sore (1)
- partial denture (1)
- bridgework (1)
Categories:
Junk food and between-meal sweets are a habit for many of us, even though we know it is bad for our bodies and our teeth. As adults, we are responsible for our own choices. As parents, we are also responsible for our children's choices, and for teaching them to choose wisely.
Celebrity Chef Cat Cora offers the following six suggestions for leading children to a healthy lifestyle. Cora is a star of Iron Chef America and author of Cat Cora's Classics with a Twist: Fresh Takes on Favorite Dishes, in which she reveals healthier versions of classic recipes. In her remakes she shows how to cook with a lot of flavor while reducing fat and sugar. Cora has four young sons, so her methods are not just theories — they have been practiced in real life.
1. Remember who's the boss.
“My kids have never had fast food,” Cora said in a recent interview with Dear Doctor magazine. “The parents have a choice to do that or not,” she said. “The kids are not going to the grocery store to shop; the kids are not driving themselves through fast food chains.”
2. Make your rules clear and stick to them.
“Right now my 7-year-old tries to be picky, but it's really about us being consistent as parents,” Cat said. For example, in her household pizza is served only at the weekly pizza and movie night. The kids get a healthier version of what they want, so they don't feel deprived. The evening includes air-popped popcorn without butter — and no soda, which is bad for teeth because of its sugar and other chemical ingredients.
3. Offer your children a variety of foods and tastes.
Cora made sure her children tried different foods and spices from infancy, so they are open to trying new things. It's easier to get all the nutrition you need if you eat a wide variety of foods.
4. Learn to make tasty substitutions for sugar.
When her children were babies, Cora stopped relying on bottles and sippy cups as soon as possible, reducing her children's likelihood of developing tooth decay due to sugary residues remaining in their mouths. Now that they are older, she uses tasty substitutes for sugar such as fruit purees and the natural sugar substitute Stevia.
5. Include the children in meal planning.
Kids are more likely to eat a meal they are involved in planning and cooking. For example, ask them which vegetable they would like to have (not whether they want to have a vegetable).
6. Model healthy behavior for your kids.
Parents are the best role models. This is true not only for food choices, but also for exercise and maintaining a healthy lifestyle.
Contact us today to schedule an appointment to discuss your questions about oral health. You can also learn more by reading the Dear Doctor magazine article “Cat Cora.”
